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When a habit takes over — it’s time to take back control

It might have started as comfort, escape, or a way to cope.

Now it feels like it’s running the show — and you’re tired of it.

Whether it’s:


✅ Smoking
✅ Drinking
✅ Nail biting
✅ Vaping
✅ Mindless scrolling
✅ Sugar binges
✅ Gambling
✅ Any “I know I shouldn’t, but I can’t stop” behaviour…


You’re in the right place.

book a call

🧠 Why you can’t just stop

Because habits don’t live in logic.
They live in the subconscious — the part of your mind that runs your life on autopilot.

That’s why willpower wears off.
That’s why logic doesn’t work.
That’s why it feels like something else is in control.

Take the step - book the free call and let's talk about taking back control.

Book a call

💡 Hypnosis helps you quit by going deeper

Most habits are more than just habits.

They’re:

✔ Coping mechanisms
✔ Emotional crutches
✔ Learned patterns from childhood
✔ Attempts to feel better, safer, calmer, numb...

Hypnosis gently reprograms those patterns so the need for the habit disappears.

 

🌟 You don’t have to fight with yourself


Imagine:

  • Walking past the trigger and not even blinking
     
  • Feeling calm without needing a “fix”
     
  • Saying no easily, naturally, without effort
     

That’s what hypnosis can do — when we work with the part of you that’s been stuck.


 

🚭 What clients say


“I haven’t touched a cigarette since our session — and I don’t even miss it. The urge just went quiet. I finally feel free — like I’m choosing, not reacting.” ~ Laura
"I haven't had any alcohol for 9 months and haven't even wanted any. I sleep better, have lost a stone without dieting and feel so much clearer mentally. Amazing and thank you so much" ~ Louise
"I was using something that was seriously affecting me and my family. I was spending money that I shouldn't and Louise soon made me understand that there were underlying emotions that needed to be dealt with. I haven't needed any harmful substances or wanted them and my life is really great again" ~ anon.

Ready to stop the cycle?

This isn’t about being told what to do.
It’s about changing what drives the habit — so you don’t need it anymore.

Let’s break the loop for good. Click the button below

book a call

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